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Julz k

@julz.unfiltered

a year ago
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Posted On: November 22nd 2025, 08:52 pm

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Comment “FIBER” for my high fiber grocery list 👇🏾 Corporate Ladies, tortillas, rice, bread, potatoes, they all break down into sugar in your body. But that does not mean you need to cut them out. What happens when you eat carbs with no fiber: ❌ Blood sugar spikes fast then crashes hard ❌ Energy drops halfway through your shift ❌ Brain fog, tiredness, and constant snacking kick in What happens when you eat fiber first: ✅ Sugar enters your bloodstream gradually ✅ Energy stays stable through your whole workday ✅ You stay full and focused without reaching for snacks Want my free high fibre grocery list that’s helped 400+ busy women hit their fibre every day? Comment “FIBER” and I’ll send it over
انتخاب شما بوکسور ازبک یا قزاق؟ . . . #بوکس #مربی_بوکس #آموزش_بوکس #مبارزه #احسان_پشتیبان
7 work days, 4 flights, 1 community event, 650 smoothies, 1 ecomm shoot, 1 campaign shoot, 1 article shoot, 6 meetings, 1 warehouse visit, 1 podcast, 2 office days, 1 collection launch, 1 Sasha Therese dinner and 1 night out to clock off 🫡🫡
Dubs flipped the game in the second frame 💥
French students are blocking and barricading schools after the holidays. Fires have been lit in Toulouse, with unrest also reported in Paris, Marseille and Lille.
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