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謝魚干

@y_0401_uu

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Posted On: November 22nd 2025, 02:33 pm
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19-year-old Kerim Alajbegović's first Serie A goal was something special ✨
adhd work struggles usually aren’t about effort. they’re about switching tasks, remembering what got decided, and saying yes before checking our calendar. sources & credit ♡
→ the shutdown ritual (#9) by cal newport
→ the science: attention residue (sophie leroy), if-then plans (peter gollwitzer), the planning fallacy (kahneman & tversky), the 23 min refocus stat (gloria mark, uc irvine), making plans for unfinished tasks (masicampo & baumeister), job crafting (amy wrzesniewski & jane dutton), and the interest-based nervous system (dr. william dodson)
→ the rest are tried + tested from my own life and shimmer coaching sessions save this for your next monday ♡ #adhd #adhdwomen #adhdatwork adhdtips adhdhacks
The Weeknd’s new song “Hong Kong” is officially #1 across every major Chinese streaming chart. It’s #1 on Apple Music Hong Kong, #1 on Spotify Hong Kong, and swept QQ Music and NetEase Cloud Music’s Surging, New Song, and Hot Song charts. On NetEase, it’s the first English-language track to top the Hot Song chart this year. The song samples Faye Wong’s 1993 Cantopop classic “Monsoon.”
Teryata begini caranya balas Budi
Moulin Rouge, My corset is so tight😚 #reels #nicole #dance #trendingreels #fyp
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