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Heron Guedes

@heron.guedes

a year ago
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Posted On: November 23rd 2025, 09:35 am
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Some of you know me only in the context of personal life (and especially my life’s more difficult chapters over the past few years), and others solely in the context of my professional life. It’s been such a long time since I took the time to reintroduce myself, and I figured there’s no better time than today, on this special anniversary, to briefly recap 🤍
Ok, some real talk. I accidentally stepped away from Instagram for a month and I have to be honest: it’s really hard to think about going back. For many reasons! Part of it is that posting to Instagram leads to scrolling on Instagram, and I have 100% settled into the fact that aimlessly scrolling is one of the largest sources of anxiety in my life. Not just because of the content I end up consuming on here (which, let’s agree, oftentimes is stressful and just plain nuts) but because of the inner knowing that every hour spent here without purpose is an hour of my life lost. When I don’t post to Instagram, I don’t scroll on Instagram. The other part is the longing I feel inside to share only what is honest and unfiltered and true. I miss the old days when posting to this app was more about feeling and writing than fast-paced clickbait. I hate dealing with the algorithm and I hate editing videos (more hours lost!!). There are incredible content creators on this app who do such a great job at storytelling through video and who really love doing it - I’m not one of them. And also; who am I sharing for these days? The joy and beauty of sharing something intimate gets lost when the people it’s intended for (you!) don’t see it. It’s why the podcast is the only platform I truly love sharing from; everyone who listens listen on purpose. And I really love the feeling of creating something with intention, and the feeling of having it received in the same way. So I’m trying a new thing. Can I pop in and share, and head back out? And can what I share just be whatever? Like me in my pajamas holding this 18-pound vase I made with an Instagram caption about how I don’t know how to be on Instagram?😅 Life is really precious. And short! This vase took me 9 hours to make and not a minute of it felt like time I should have spent doing something else. I’d like for all of my hours to feel that way. How about you? x
Daytime Emmy’s 2026🖤 So much fun celebrating @youngandrestlesscbs and our wonderful daytime community. I love these humans so much! Congrats to all the winners and nominees! Special thanks to @studio_7_18 for the gorgeous jewels💎and my girl @moresweettea for makeup💄 Dress by @amandauprichard ✨
1996 నుండి ఇప్పటివరకు ఎన్నో తుపానులు చూసాను. ఒకప్పుడు ఒరిస్సాకు తుపాను వస్తే వాళ్ళు అడగక పోయినా ఏపీ నుంచి సిబ్బందిని పంపించాను. అలాగే ఈ తుపానుల వేళ తెలంగాణ, తమిళనాడు, కర్ణాటక రాష్ట్రాల పాలకులతో మాట్లాడాను. వాళ్ళు కూడా స్పందించి కావాల్సిన సహకారం అందించారు. ప్రజలు కష్టాల్లో ఉన్నప్పుడు చిన్నా, పెద్దా అందరి సాయం కోరుతాను. #TogetherAgainstCycloneArnab #TogetherAgainstCycloneMurasu
120kg/264lbs @ 70kg/154lbs. Kinda bored of this lift but it took me so many years to achieve so feel like I gotta keep doing it to not let all that go to waste. I don’t understand how people still get so triggered by doing it with powerlifting technique, it’s not that deep but it’s good for the algorithm I guess. Currently just doing a heavy single once a week because it’s part of my personality atp Probably partly feeling this way because I really wanted to compete at nationals
Today, we are sadly announcing a delay in the early access release of Stronghold 4. You can still play the demo and wishlist on Steam (link in bio).
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