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Ella Kramer

@ellakramer_1

a year ago
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
Photo by Ella Kramer on November 24, 2025.
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Posted On: November 24th 2025, 02:39 pm
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Comments (45)
emmacohen.__ a year ago

emmacohen.__

אירופאית ברמות

levy._.mika a year ago

levy._.mika

שרופה

levy._.mika a year ago

levy._.mika

😍😍😍😍

levy._.mika a year ago

levy._.mika

מושלמת ברמות

ariel_breitstein a year ago

ariel_breitstein

דיי כבר לגרום לכולם לקנא❤️

dganitkramer a year ago

dganitkramer

❤️❤️❤️❤️

mai_ponzo a year ago

mai_ponzo

הכי יפה בעולםםםםם

mai_ponzo a year ago

mai_ponzo

הלב שליייייייי

roynov24 a year ago

roynov24

❤❤

shiranasir__ a year ago

shiranasir__

כזה דבר יפה

shiranasir__ a year ago

shiranasir__

אני מכורה

shiranasir__ a year ago

shiranasir__

אהבת ליביייי

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Sharing a little Old Norse and Viking music with a lovely audience, including some young fans. Loved performing my song “FRJÁLS” from my debut album AEYSA. 🖤⚔️ Staying cozy in my @dior boots. https://www.youtube.com/@aeysamusic #VikingMusic #Vikings #NordicMusic #OldNorse #valhalla
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garage lifts 🔥 comment ‘sustain’ to train w/me or go to 🔗 in bio! #strengthtraining #strongwomen #gymgirl #fitnessmotivation
The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining... On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?” I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay. Here’s what’s happening... Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps. But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver. So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut. The more you take and the more often you take it, the more likely you are to run into issues. But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk. Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor. If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place. Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️ Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you! #artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies
@sarahamatthews1 reacts to Katie Miller suggesting moms were too busy to vote while admitting that she herself didn’t vote.
BAAAAAAMMM CUNHA MAN UNITED 2-2 AS ROMA GAME ON! 🤯
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