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"The Índio"🏹

@arrison_jr

a year ago
Photo by "The Índio"🏹 on November 24, 2025.
Photo by "The Índio"🏹 on November 24, 2025.
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Posted On: November 24th 2025, 05:40 pm
Tamo na casa família 🇧🇷🥇
Comments (148)
vinix.bx a year ago

vinix.bx

🔥🔥

esbell46 a year ago

esbell46

😍😍

bx_barcellos a year ago

bx_barcellos

🔥🔥

zypk01 a year ago

zypk01

00 do Brasil 🔥👏

c.smith.49 a year ago

c.smith.49

Meu faixa 🔥

arrisonsilva a year ago

arrisonsilva

👏👏👏👏👏 😍😍😍😍

pedro_sbotelho a year ago

pedro_sbotelho

Muita admiração por você, irmão 👊👊

izabellamartel a year ago

izabellamartel

Mano índio 👏🔥🔥

_jabson.barber a year ago

_jabson.barber

Sucesso nessa sua caminhada gurizão 🙏🏻🚀

jab_alves14 a year ago

jab_alves14

O brabo 💀🙅🏽‍♂️

jab_alves14 a year ago

jab_alves14

💀🇧🇷🌎

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פה הוא גדל, פה הוא נשאר ✍🏽 @_lielderi
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
So blessed too experience rush but even more blessed too gain a new home with the best community of girls💜 . . . . . . . . @lcukappaphikappa & @zeta.gamma are just as amazing!! Had the best experience with them!! @christlichedamen 💜💜💜 #sisterhood #purple #CD #lubbockchristan
مرد گنده 😂 #viral #explorepage #viralreels #video #funny
⭐️⭐️⭐️⭐️⭐️
I thank God every day that He chose me to be your mom. Moments like these have me seeing pieces of my old prayers, answered, scattered everywhere. what’s the best that could happen? everything, in time. I think of you…every time. a way in the wilderness. God’s presence has always been the promise. calm days, crisp air. my little gentleman, proudly bringing his sister her toys. abiding produces fruit.
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