a year ago
23
0
Posted On: November 25th 2025, 02:41 pm
Bird dogs don’t work because your back extends. You lose stability. Your core isn’t stabilizing anything.
#painfreefitness #injuryprevention #liftinginjuries #strengthtraining #powerlifting #seriouslifters #strengthathletes #liftingcoach #kinesiologist #evidencebased #backpainrelief #coretraining #movementquality
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All content on this page, including this post, demonstrates training ideas only and is not intended to serve as medical or clinical advice. Always consult your healthcare provider :)
#painfreefitness #injuryprevention #liftinginjuries #strengthtraining #powerlifting #seriouslifters #strengthathletes #liftingcoach #kinesiologist #evidencebased #backpainrelief #coretraining #movementquality
—
All content on this page, including this post, demonstrates training ideas only and is not intended to serve as medical or clinical advice. Always consult your healthcare provider :)
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