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Tim Compton

@sgt.compton

a year ago

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Posted On: November 28th 2025, 03:12 pm

Comments (2)

daveking2263

a year ago

daveking2263

❤️❤️❤️❤️

melmel46

a year ago

melmel46

❤️

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نتائج الانتخابات الأمريكية في صالحنا أم ضدنا ؟

#ysj

The grind never stops.
Body & soul.
Let’s go!!!

Look how skinny I am… I’m all skin and bones 😭😂 앙상하네 이제 ~😅

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Part 2: The drama continues after an older woman gets into an altercation after she made rude remarks and interrupted a Día de los Muertos ceremony at a South Sacramento cemetery! 😬

Follow @916todaymedia for more 916 content!

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SUN SINGER | SUNDAY | 12:30 PM

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1 YEAR & 3+ INCHES OF GLUTE GROWTH 🍑 SO PROUD OF YOU @scheana!!

when Scheana and I first started working together, her glutes measured around 36 inches. now, 1 year later, we’re OVER 39 inches!! but this transformation truly was never about gaining a bunch of weight or drastically changing her body, it was about getting stronger, building muscle, and learning to love and embrace her curves!! and watching her confidence grow throughout this journey has been one of my favorite parts.

here’s what we focused on:
- workouts: every workout was designed specifically for her body, goals, and abilities. we prioritized progressive overload, lifting heavier, proper recovery, and challenging herself week after week.
- nutrition: I set up her macros in MFP, but our goal was never to obsess over numbers or make food feel restrictive, we focused on getting enough protein, fueling workouts with carbs, and finding a balance that allowed her to enjoy her life while still seeing results.

but beyond the physical changes, I’m SO proud of how much she’s grown mentally! watching her become more confident, embrace her curves, feel stronger and develop a healthier relationship with food is what makes this journey so special to me.

and if you want to work with me 1:1, sign up with the 🔗 in my bio where we focus on personalized strength training, nutrition, progressive overload, and building sustainable habits that actually fit YOUR life 🩷

#transformation #glutes #glutegrowth