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Tom Lemoine

@lme.tom

10 months ago

482

12

Posted On: December 28th 2025, 04:43 pm

turning area 😇

Comments (12)

_noahouque

10 months ago

_noahouque

hatail

_francescopascalii_

10 months ago

_francescopascalii_

@_carlo.giannone_ 😮

z.ohl17

10 months ago

z.ohl17

😍😍😍

wardog_88_

10 months ago

wardog_88_

😍😍

lou.lme

10 months ago

lou.lme

😍😍😍

jordan_scellier

10 months ago

jordan_scellier

Je peux avoir un autographe ?

nino_201276

10 months ago

nino_201276

en pétard ❤️😮

More posts

Cristiano Ronaldo. 2006. Stepping up to send Portugal to the #FIFAWorldCup Semi-finals.

Never in doubt. 🥶🇵🇹

دخترا، شده صبح از خواب بیدار بشین، شکمتون کاملاً صاف باشه، ولی عصر همون روز انگار شش ماهه باردارین؟

مخصوصاً نزدیک پریود یا بعد از خوردن بعضی غذاها!

می‌خوام یه چیزی بهتون بگم.

ما خانومیم! بدن ما قرار نیست ۲۴ ساعت شبانه‌روز یه شکل باشه.

هورمون‌هامون تغییر می‌کنن، بدنمون آب نگه می‌داره، بعضی غذاها باعث نفخ می‌شن و حتی سیستم گوارشمون هم هر روز مثل روز قبل کار نمی‌کنه.

ولی می‌دونین اشتباه ما چیه؟

اینکه به محض دیدن یه شکم بزرگ‌تر، سریع فکر می‌کنیم چاق شدیم، چربی آوردیم و باید کمتر غذا بخوریم یا بیشتر ورزش کنیم!

در صورتی که هر شکم بزرگی به معنی چربی نیست!

قبل از اینکه خودتونو سرزنش کنین، یکم به بدنتون توجه کنین.

ببینین تو چه روزی از سیکل ماهانه‌تون هستین، چی خوردین و بدنتون به چی واکنش نشون داده.

به جای جنگیدن با بدنتون، یاد بگیرین اونو بشناسین.

ما زنیم، بدنمون تغییر می‌کنه، شکممون بزرگ و کوچیک می‌شه و این کاملاً طبیعیه.

قرار نیست هر روز صبح تا شب شکممون تخت باشه تا احساس کنیم خوش‌اندامیم.

بدنت دشمن تو نیست؛ فقط باید یاد بگیری بهش گوش بدی.
تو هم اینجوری می‌شی؟ بیشتر کی اذیتت می‌کنه، بعد از غذا یا موقع پریود؟

#شکم #تناسباندام #ورزش #تمرین

Christmas went up today!! ✨❤️ Did it in your house, too?! I’m a much happier person with my Christmas tree up in my living room 🎄This is just part 1! More coming this week hehe 🤭

Drop LOVE for all the deets to decor & my outfit 🫶🏼

#november1 #christmasdecor #christmastree #decoratingforchristmas #snowglobes

Lažem sve! Teta SENADA je hit videa 😂
Želim vam svima ovako odanog sina 😂
da ga nisam pitala, ne bi progovorio.

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…