Instagram story viewer> @838performance> Post
Chop(838performance)'s profile avatar

Chop

@838performance

10 months ago
Co Creator: footballclears jrdaniels4x txfbmedia
Download
4
Posted On: December 29th 2025, 02:54 am
Tagged Users:
@jrdaniels4x
jrdaniels4x
@footballclears
footballclears
@txfbmedia
txfbmedia
🏄🏾‍♂️🏄🏾‍♂️
•
•
•
#sliderrr #dbtraining #movementspecialist
Comments (4)
mariian4k 10 months ago

mariian4k

Work💪🏾

king_coop41025 10 months ago

king_coop41025

🔥🔥🔥

mk5.em 10 months ago

mk5.em

🙌

_winningwithoutyou 10 months ago

_winningwithoutyou

🔥

More posts

US President Donald Trump has joked that he would move to Israel and become its prime minister if Americans ever grew tired of him. He made the remark during an Election Day interview with Fox News’ Fox & Friends on November 3, 2026. During the conversation, Trump claimed to have a 99% approval rating in Israel and described it as the highest approval rating in history. However, he did not provide any polling data to support the figure. #news #worldnews #worldinlast24hr #trending
🌅🥀 غروب که می‌شود، دلتنگی‌ام هزار برابر می‌شود… نمی‌دانم چرا هر غروب، دلم هوای کسی را می‌کند که نیست… انگار خورشید که آرام‌آرام پشت افق پنهان می‌شود، خاطرات تو هم یکی‌یکی در دلم زنده می‌شوند… 💔 کاش می‌دانستی در این سکوت غروب، چقدر حرف نگفته دارم… چقدر دلم می‌خواهد فقط یک‌بار دیگر صدایت را بشنوم و تمام دلتنگی‌هایم را فراموش کنم… بعضی غروب‌ها پایان یک روز نیستند؛ آغاز هزار خاطره و یک دنیا دلتنگی‌اند… 🌅🖤🥀 #اکسپلور #اکسپلور_اینستاگرام #explorepage #viral #reelsinstagram 🔥
❤️🫂
A new toy just arrived. The @ableton Push 3. Got a month to learn how to use it.. Big thanks to Dave Gardner for helping to make this live thing a reality. Couldn’t have done it without you mate! 🙏 See you all December 11th for the first road test! 🔊🔊❤️ #housemusic #producer #progressivehouse
Comment APP and I’ll send you my step-by-step workouts to finally build your Ultimate physique! 🔥 I know you’re working HARD! But has anyone actually taught you HOW to train the NEW body you have after having a baby?! Your abs feel SO different. Your rib cage and posture have changed. Exercises you used to feel in all the right places now seem to go straight into your lower back or hip flexors. And the advice is STILL… “Just get back to your workouts.” 🫠 Ladies, getting back to moving your body and knowing WHAT and HOW to train considering ALL those MAJOR and minor adaptations are two different things. I’m working on GAME-CHANGING details most women will probably never be taught: ✅ Connecting to my deep abs while continuing to BREATHE ✅ Moving through my mid-back + rib cage mobility ✅ Working on rib flare + my high hinge point ✅ Training the connection between my back and opposite glute And if you’re reading those points thinking, “I don’t even know what that means”, how would you, if nobody ever taught you? That’s exactly why I spend SO much time teaching these details. You deserve to understand your body and program in the BEST exercises 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #ribflare
back to up