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Eric Wade

@eiwade

a year ago
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
Photo by Eric Wade on December 08, 2025.
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Posted On: December 9th 2025, 05:38 am
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5 easy breakfasts to try this week! 🍳 abs are built in the in the kitchen 😉 comment RECIPES and i’ll send you all 5 recipes! real whole ingredients… high protein, and yes... sweet potato is basically my bread now sweet potato bun mcmuffin
461 cal / Protein: 49g / Carbs: 31g / Fat: 13g
crispy sweet potato rounds as the bun, cheesy beef patty, runny egg smashed sweet potato toasts
165 cal / Protein: 8g / Carbs: 13g / Fat: 10g
smashed sweet potato, crispy edges, fried egg, avo on top chicken smash breakfast toastie
349 cal / Protein: 29g / Carbs: 24g / Fat: 15g
ground chicken smashed onto sourdough, air fried till golden, avo + egg “viral cottage cheese bowl” sweet potato toasts
466 cal / Protein: 29g / Carbs: 60g / Fat: 13g
the cottage cheese bowl you’ve seen everywhere... on sweet potato toast egg in an avo in a sweet potato
413 cal / Protein: 11g / Carbs: 51g / Fat: 20g
the egg bakes inside the avo inside the sweet potato... with chili oil send this to the friend who “isn’t a breakfast person” #highproteinbreakfast #highproteinrecipes #sweetpotato #breakfastideas #healthybreakfast
🌼 CFDA awards with @cultgaia 🌼 Thank you for having me @jasminlarian. 📸 @carlyjeansharp
🌸
I missed a spot
I’ll take “majority shareholder” too 😝😝
Right back into it. @pochettino has called in 25 players for our November camp and pair of @concacafnationsleague matches against Haiti! 🇺🇸 #USMNT x @ouraring
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