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aryeh miller

@aryeh_99

a year ago
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
Photo by aryeh miller on December 10, 2025.
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Posted On: December 10th 2025, 07:42 pm
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“Do you see how infinite you are”🌌✨
Comments (39)
sleekyjam a year ago

sleekyjam

That boyyyyy 🤩

yaniflower76 a year ago

yaniflower76

Did you sneak into ATL and not say 👋🏽…nice pics!

liberiawoods a year ago

liberiawoods

🔥🔥🔥🔥 indeed

xtrasoccer_ a year ago

xtrasoccer_

🔥🔥🔥

yuval_ranon a year ago

yuval_ranon

That boy eatinnn 😍😍

keanan.bader a year ago

keanan.bader

uh wus gwan in 4?

ibrahim.covi a year ago

ibrahim.covi

Big Fam Love lil bro ❤️🤞🏾

dubiegodfrey a year ago

dubiegodfrey

🔥🔥🔥 Yes I

mira.ep a year ago

mira.ep

so handsome 🥰💝

alengacharles a year ago

alengacharles

Brother 😍

danny.glo a year ago

danny.glo

🔥🔥

anthonypsumojr a year ago

anthonypsumojr

Nice peekin 🔥🔥

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to the girls who don’t know how to do hair, me… this one is for you!
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witchy in @theblondsny
| Bursa, Turkey | 🇹🇷 Happy Weekend Everyone 🤍 . . . . . #bursa . #turkey🇹🇷 . #mystyle . #white . #🇹🇷
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
She’s the moment 💕
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