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فاطمہ

@aab_e_harf

a year ago
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Posted On: December 11th 2025, 07:31 am
Comments (7)
hareem_rafique23 9 months ago

hareem_rafique23

Niceeee🙌🔥

eclipwze_140 a year ago

eclipwze_140

💐✨🎐

art_.by_.neha a year ago

art_.by_.neha

😍❤️

mona.sheikh__ a year ago

mona.sheikh__

❤️

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happy halloween you lot. i just dropped 3 songs in a spooky ahh ep, they’re free for today, comment on this post and ill shoot you a link, on Bandcamp after that
Как вы считаете, правы ли сотрудники, что мы не имеем права их снимать?😅🙈
🇩🇰 CPH … a few more snaps. I was trying not to be on my phone so I didn’t take as many photos as I’ve normally done. But I did capture delicious hot chocolates, the Danish soldiers on their daily parade, Morgenkomplet (our favourite breakfast), the wonderful circus installation @illumcph , pumpkins galore (around 20,000) @tivolicph , @parisalma is on that hair raising ride, whilst I took the more sedate old fashioned Carousel (proud of myself for that with my ongoing claustrophobia/panic), we got some goodies in the @skallstudio sample sale followed by the very best Hindbærsnitte at @andersenbakery , Denmark suits me (the man on passport control asked where my Danish passport was! Oh how I wish my mother had got us those), my early morning swim & sauna was the best start to each day, I was up at 6.30 making the most of the peaceful morning, cosy Danish knits from @project.aj117 and the perfect travel bag from @gerarddarel … a glimpse of our trip! 🇩🇰 . Scandi girl, København, City Break, CPH, Denmark
HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
TALL GIRL GYM SPLIT 🌱 ✨Only thing not included is my daily walks ✨ If you need help programming your gym split my 1:1 coaching is linked in my bio 🫶🏽 #tallgymgirl #gymsplit #weekofworkouts #stalliii
Ravana was "not all bad". Really? #Ramayana #saipallavi #niteshtiwari #namitmalhotra #Rahulpreet ( Ramyana controversy , Ravan was not all bad saipallavi controversy, Good vs Evil , Real Ravana , Saipallavi , Yash , Rakul Preet , Ranbir Kapoor , Namit Malhotra Ramayana , Nitesh Tiwari )
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