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CHAOESTRÉS

@chaoestresspaa

10 months ago

Posted On: December 23rd 2025, 06:25 pm

Membresía Deluxe
Tres meses para convertir el bienestar en un hábito ✨

Incluye:
✨ Meditaciones
✨ Aromaterapia
✨ Musicoterapia
✨ 3 masajes capilares
✨ 3 masajes terapéuticos
✨ 3 exfoliaciones corporales
✨ 3 yogas faciales
✨ 3 sesiones de terapias con gemas volcánicas
✨ 3 masajes de reflexología holística
✨ 3 sesiones de circuito hídrico (jacuzzi y sauna)
✨ 3 bebidas frías
✨ 3 copas de vino

Beneficios:
✔️ 15% de descuento en servicios extra
✔️ Posibilidad de compartir los beneficios con un amigo o familiar (una vez al mes sin costo adicional)
✔️ Acceso a promociones y eventos exclusivos
✔️ Valoración presencial con nuestra médica

💰 Valor lanzamiento: $656.400
(Precio regular: $1.641.000)

Aplican T&C

#chaoestres #bienestar #spa #membresía #colombia

Mother Nature says it’s about 100% chance of chaos with her thunderstorm, volcano, and tornado.

Comment APP for this HOLY GRAIL Tutorial 🔥
Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well!

3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands.

It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

Errr how is it Monday morning again?! Ok let’s smash this week ladies 👊🏻❤️
As always comment LINK for the outfit details and I’ll send them straight to your inbox if you’re interested x

Issa Anak Nikita Willy Saat Berdoa Sebelum Tidur: “Ya Allah Lindunginya Issa Dari Pajak Yang Gembul”

pub* a touch of glam at @esquireportugal night
✨✨✨✨

hair @redken_pt

CHAOESTRÉS

@chaoestresspaa

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