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CADsheLaHosn

@sally_foevr_mrs

10 months ago

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Posted On: December 25th 2025, 06:50 pm

Comments (2)

browneyes0574

10 months ago

browneyes0574

Merry christmas katie there

sally_foevr_mrs

10 months ago

sally_foevr_mrs

👏🔥too pretty😍

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching

Gotta love it #georgia #keishalancebottoms #election #vote #atlanta

Tune in 30 Mins to My New Election Episode…Link In Bio‼️

Another Day in Paradise - Phil Collins
Créditos: @luisagterrad

Happy Halloween 👻 ♥️

Hujan tak turun setitis pun tiba-tiba masjid ni tenggelam. #banjir #selangor #coalfields #sungai #puncakalam