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Sheila Valladares | Negocios & Cuidado de la piel

@sheila_valladaresf

10 months ago

Co Creator:

elgrinchpzo

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

Photo by Sheila Valladares | Negocios & Cuidado de la piel on December 25, 2025.

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Posted On: December 26th 2025, 06:52 am

Tagged Users:

@lelemprendeya

@elgrinchpzo

@zoamogollon

@cindy.maita

@marialejandra66

marialejandra66

Gracias a @elgrinchpzo por alegrarnos más la noche y ser parte de nuestra celebración 🍾

📸 Fotos de @phocus.visual
@just.churrito

Comments (1)

elgrinchpzo

10 months ago

elgrinchpzo

Caso logro sabotear su navidad 🤪💚 estuve tan cerca!!!

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4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

Happy Sunday

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