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🇰🇷송다은 🏆IFBB PRO BIKINI / NABBA PRO CLASSIC🏆

@bikini_t_lenny

10 months ago

.
올 한해 어떻게 달려왔는지 1년이 주마등처럼 지나가네요.
그 시간속 늘 곁을 지켜 주던 사람들이 있어
이렇게 행복하게 25년을 마무리 할 수 있을듯 합니다.
얼마남지않은 시간, 하루하루가 소중합니다.
더 많이 베풀고 더 많이 사랑하겠습니다.
다들, 행복하시구요 얼마 남지않은 25년 마무리 잘하십쇼🙇🏻‍♀️

#지도자상 #클래식짐 #송다은선수

766

15

Posted On: December 26th 2025, 01:22 pm

.
올 한해 어떻게 달려왔는지 1년이 주마등처럼 지나가네요.
그 시간속 늘 곁을 지켜 주던 사람들이 있어
이렇게 행복하게 25년을 마무리 할 수 있을듯 합니다.
얼마남지않은 시간, 하루하루가 소중합니다.
더 많이 베풀고 더 많이 사랑하겠습니다.
다들, 행복하시구요 얼마 남지않은 25년 마무리 잘하십쇼🙇🏻‍♀️

#지도자상 #클래식짐 #송다은선수

Comments (15)

eudaniel_alves_

3 months ago

eudaniel_alves_

❤️😍❤️😍❤️😍😍❤️❤️😍🔥😍😍😍❤️😍😍🔥😍🔥😍😍😍🔥😍❤️😍

beautiful_korea00

3 months ago

beautiful_korea00

😍😍😍😍

wendergonzaleez

3 months ago

wendergonzaleez

Gorgeous ♥️

wyyabm

4 months ago

wyyabm

我靠，性感漂亮丰满诱惑超级尤物啊😍👏❤️

arkadiusz_kubat

7 months ago

arkadiusz_kubat

😍🔥🔥😍🔥

rosbeltlaiza

9 months ago

rosbeltlaiza

🌹

natural_1223

10 months ago

natural_1223

.....👍👍👍👍👍😘😘😘😘😘💖💝💕💖💝💕

blackerthanmost

10 months ago

blackerthanmost

❤️❤️❤️

the_realfit_jjin

10 months ago

the_realfit_jjin

울 다으니 축하해❤️❤️❤️

buja8887

10 months ago

buja8887

💘🫰💘

riviseyes

10 months ago

riviseyes

❤️❤️❤️😍

nandakhantkyaw992001

10 months ago

nandakhantkyaw992001

You're so Beautiful🥰🥰😍😍🖤🖤🖤🖤

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You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!