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Karolina

@visionsofsilence

10 months ago

Photo by Karolina on December 28, 2025.

Photo by Karolina on December 28, 2025.

Photo by Karolina on December 28, 2025.

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Posted On: December 28th 2025, 01:15 pm

Kaori under the Christmas tree. 🎄
Hopefully in 2026 I’ll finally have time to give this girl a proper face-up… I love her a lot, but life is life, so she’s been blank for too long… 🙃
—⁣
#bjd #abjd #balljointeddoll #bjdstagram
#peakswoods #peakswoodsmona #focmona #人形 #球体関節人形 #ドール #bjdphoto #bjdphotography #dollphoto #dollphotography

Comments (2)

azurefantoccini_bjd

10 months ago

azurefantoccini_bjd

🩵🎄✨

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Bro Code Maxxing 🫡

Watch #RiseAndFallS2, on Prime Video and MX Player, for free

@calaiscampbell needs The Bank to be rocking Thursday Night

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

ke$haween👻🩵🎃 #happyhalloween #ke$ha #eventfulweekend #hallowknd #bunny

In a stark admission following the Republican defeat in the midterm elections, Vice President JD Vance publicly pointed to foreign policy as a primary catalyst for the party's major losses. Vance stated that voters turned against the administration due to the ongoing conflict with Iran and ties to Israel, arguing that the political fallout cost Republicans control of Congress. As political analysts weigh the implications of his comments for future party strategy, the statement highlights deep internal debate over the administration's global foreign interventions.

#JDVance #USMidterms #USPolitics #IranWar #Israel