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Sonido Castropical

@castropical

9 months ago

🔥 CASTROPICAL 🔥
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Musica popular y folclórica latina!

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Posted On: January 22nd 2026, 01:00 pm

🔥 CASTROPICAL 🔥
.
.
.
.
.
Musica popular y folclórica latina!

More posts

പ്രണയ നില തെളിമാനം 😘😘❤️❤️
#reelkarofeelkaro
#trend
#relationships
#reelinstagram
#reelitfeelit

another week down :)
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moved up in weight on all my posterior chain movements this week!! this has been my main goal with my new split so I am happy. I am also putting more emphasis on bench again and am going to attempt to push for some new PRs. Squat is currently being maintained until my deadlift is a bit stronger.
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My all time deadlift PR was 310lbs pre injury and that was pulled with frog stance sumo. I am hoping to surpass this PR with conventional. Pre injury I never emphasized training my posterior chain at all and trained deadlifts very loosely in comparison to squats, which was a massive contributing factor as to why I got injured. I used to despise deadlift and glute training. While I can’t say deadlift is my favorite lift now, I do genuinely look forward to every single workout including my deadlift days and am grateful to be able to lift at all. I’ve gone from not being able to sit down without insane pain and not being able to walk properly to now deadlifting over 225lbs again🗿
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@breathedivinity drop is live!! dc: marilyn
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#gym #breathedivinity #gymmotivation

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

And I’m so proud of how this look turned out from @peterbarattistudio.
What do you think — can I go back to the Siberian frosts? I haven’t even seen snow in a long time.

The world produces around 150 million tonnes of rice husk each year.

A pioneering solution kills two birds with one stone – repurposing this agricultural waste as a durable and sustainable building material of the future.

Alongside materials made from rice husks like panelling, research suggests rice husk ash could provide an alternative to cement - which is responsible for 8% of global carbon emissions.

Tap the link in @BBCNews's bio to find out more about how rice husk is being used.

(Via BBC Future)

(Modern Mill)

#BBCNews

@lawrencejarobb you are such a beautiful human being, inside and out. Everything I said last night, I meant from the bottom of my heart. It has been such a privilege to watch you grow day by day, see you improve, and most importantly, see you enjoy yourself. I hope this experience has taught you not only how to dance, but also just how amazing, brave and special you are. I hope you now know that you can achieve anything you set your mind to. The world is your oyster, as they say!

Thank you for all the laughs, tears, songs and stories we’ve shared over these past seven weeks. Thank you for allowing me to be a little part of your story.
Adore you! ❤️

To everyone who voted for us and supported us, thank you SO, SO much. We appreciate all your love more than you know, and we’re incredibly grateful that we got to entertain you over these six weeks. ❤️

To everyone who works on and off the camera on the show, a massive thank you. It’s the people who make it what it is, and that’s why we’re the best in the business!

And to the rest of the cast, go and be fabulous! I’ll be cheering you all on every Saturday. ❤️

J.

#lawita #forever