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Posted On: January 22nd 2026, 01:11 pm
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My plan for 2026 shows with Rita @ritashantidmt was to bring her into Olympia in “decent” stage shape but not burn her out for her Title defense at Ben Weider Naturals as that is the show I wanted her to be at her best ever. Showing up her best 7 weeks before would have hurt that peak. After 28 shows together factoring many things in this was my decision and approach. I won’t lie…I second guessed myself all the way up through the prejudging at Olympia. I remember sitting next to Brandon @diamante.beckett asking him and his wife Nicole if they thought that was the right decision. They said “Coach she looks good, she looks like she belongs up there 100% it’s a great showing for her!” …but still as I sat there watching the Olympia prejudging I knew she was 7 weeks out from being her best. We got to 10 weeks out Ben Weider and reality hit that we were only 3 weeks out from Olympia so I crash dieted her hard for 3 weeks. She came into Vegas in respectable condition thank goodness but I was afraid to carb her up much and she went on stage about 4 lbs lighter than she was last year. After Olympia I started giving her weekly refeeds and all her muscle she had built off season popped right back. This morning Rita was 143 lbs fasted after a couple of low calorie days. This is over 10 lbs bigger than she was at Olympia and in much much better condition. Sitting now at 11 days out from the 2026 Ben Weider Rita is the biggest she has ever been for a Wellness show by a good margin and with good condition. Looking back now I am happy on my decision not to peak Rita too early this year. We knew she wouldn’t have a chance at winning Olympia or even being first callout…so the focus for me was always on winning her 3rd Ben Weider Naturals Title. Even though I questioned myself I know looking at her now I made the right call. Rita you look amazing today! I appreciate you always trusting the my plan and listening. You are as, if not more, focused than any athlete I have ever coached. You are incredible and you have my respect always 🫡 …as well as my love ❤️🙂 😉 Your Best is coming Champ!!! 🏆🏆🏆
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
They are two of the world's best-known Bobs from the US Midwest. Now Pope Leo XIV, whose birth name is Robert Prevost, and Bob Dylan, the legendary musician, have met in the Vatican. Leo and Dylan were both seen meeting in the Vatican's apostolic palace, the pope's residence, on Wednesday. The pope was wearing his white cassock and Dylan a black coat, black gloves and a black hoodie. The meeting was brokered by Rev. Antonio Spadaro, a Vatican official known for building bridges between the church and wider culture. Spadaro earlier this year arranged a meeting between Pope Leo and Patti Smith. Leo is not, however, the first pope that Dylan has met. At a 1997 church event attended by Pope John Paul II in Bologna, Italy, Dylan played some of his songs, including "Blowin' in the Wind", "Knockin' on Heaven's Door" and "A Hard Rain's A-Gonna Fall". Read more at the link in our bio. 📸: Simone Risoluti/Vatican Media/Reuters
#cat #catsagram #고양이일상 #고양이 He's a cat with megacolon, and whenever he feels the urge to poop, he just goes wherever he is. This video is from when I was waiting to wipe his bottom as soon as he finished. I take good care of him, so don't worry🙂 Worry about me 🙏
“When men are ruled by fear, they strive to prevent the very changes that will abate it.” - Alan Paton The Challenge Of Fear (1967)
surrounded by beautiful angels #alt #alternative #explore #halloween #metal
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