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La Gare Coworking

@lagarecoworking

9 months ago
Besoin de faire une pause ? ☕ 😎
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Posted On: January 23rd 2026, 09:02 am
Besoin de faire une pause ? ☕ 😎

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Perfect all week, out of control all weekend? Your weekend isn’t the problem. The restriction before it is. Cut too much Monday through Friday and by the weekend you’re hungry, exhausted, and one “bad” food away from “I already ruined it.” Then guilt, then a stricter Monday, then repeat. What helps: regular meals, enough protein, a deficit that isn’t aggressive, foods you actually enjoy, and no morality attached to any of it. If your diet keeps ending in a binge, the answer probably isn’t getting stricter. Link in bio to train with me
Khoon kaida😂👏🏻…
Beleza de hoje by @andersonvalent ❤️
Women’s football in Morocco continues to go from strength-to-strength 💪🇲🇦 Swipe to learn more about the development of the women’s game in Morocco 👉
I’ve been gone for a minute, now I’m back 🧱 📸: @sammlugo
A little bts footage🧚🏻‍♂️
back to up