HILARY SUBI | 9-5 fitness

Slow progress is better than no progress at all 📈

5 HABITS THAT HELPED ME WHILST WORKING A 9–5

1) pick and activity outside of the gym after work: for me it was SALSA 💃

2) go for 30 minutes WALKS on my lunch break 🥗

3) drop off at an earlier BUS/TRAM STOP and walk the rest

4) PREP and take lunch into work- you’re less likely to overeat (and overspend)

5) just because I didn’t eat or trained as planned doesn’t mean everything goes 🙄
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#9to5Fitness #BusyProfessionalFitness #FitnessAtWork