Instagram story viewer> @alanmaloblack> Post

alanmaloblack

@alanmaloblack

10 months ago

Para el #concursowarholpollock de @museothyssen #museothyssen #igersspain #igersmadrid_bn

127

2

Posted On: January 9th 2026, 07:46 am

Para el #concursowarholpollock de @museothyssen #museothyssen #igersspain #igersmadrid_bn

Comments (2)

poubloncharleschristian

9 months ago

poubloncharleschristian

😍😍👏🏼

More posts

When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

Life moves fast. One minute, November’s wrapping up, and the next, you’re making New Year’s resolutions.

But what if we stopped putting all the pressure on January 1st and started making small, meaningful changes right now?⁣
⁣
Look, I get it. We’ve all got a million and one things going on. Maybe you’re stuck in a job that leaves you feeling depleted, you’re trying to make a certain relationship work, or you’re putting off something you’ve wanted to do for years because life keeps getting in the way.

On top of that, your phone never stops buzzing, there are always more emails to get back to, and somehow you’ve always got just one more episode to go on Netflix.

All those little distractions add up. It might seem like just 30 minutes scrolling on your phone, but it’s not only the time you lose, it’s how often your attention gets pulled away, how much energy it takes to keep switching between things, and how you can reach the end of the day wondering where all your time went.

Starting today, try something different. It can be as simple as putting your phone in another room while you work on that project you’ve been putting off, having that slightly uncomfortable but necessary conversation instead of letting it simmer, or just taking 10 minutes in the morning to sit with your coffee and actually taste it, rather than immediately diving into emails.⁣

This is about small, intentional choices that compound over time. Because if you think about it, two months is actually a pretty decent chunk of time when you use it well.

The best time to start anything isn’t January 1st, but right now, exactly where you are, with what you have.⁣ That way, there’s no pressure to transform your entire life overnight. Just one small choice at a time, one day at a time, toward the kind of life that feels more like you.⁣
⁣
#VexKing #november #2027 #quotes #selflove

[New Teaser Video Updated!!]
"Spin" Official Teaser Video KANAMI ver.
https://youtube.com/shorts/GFZq6NvJgtY?si=5fA3Yo_RJS_N8OaB

[New Release]
BAND-MAID New Single
"SPIN"
Released worldwide, Oct. 28, 2026
https://bandmaid.tokyo/contents/1104790

BAND-MAID / SPIN (Official Music Video)
https://youtu.be/Z7I13kDOoQk

Get the CD:
https://BAND-MAID.lnk.to/SPIN_CD

Streaming:
https://BAND-MAID.lnk.to/SPIN

[TOUR]
"BAND-MAID WORLD TOUR 2026"
・11/13日本武道館公演
チケット一般発売中！

Nov 13 – Nippon Budokan
General on-sale now!
https://bandmaid.tokyo/contents/1041130

#bandmaid #BANDMAID_SPIN

Project Zomboid Now Has the ENTIRE USA
.
.
.#projectzomboid #zomboid #zomboidmods #pcgaming #gaming
.
.
.
.

🧞‍♂️🦸🏻‍♀️