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longshanks.wav

@longshanks.wav

10 months ago

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Posted On: January 12th 2026, 03:22 pm

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@11mz.wav bros camera shy

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10 months ago

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2️⃣ 20 pelvic tilts: Supports pelvic control and strengthens your core.

3️⃣ 60 seconds for your calves: Helps release muscle tension, improve mobility and relax your legs.

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