heather | maternal mental health

your mom friend who used to be a therapist, now offering support that’s informed, grounded, and very human.

master’s in clinical psychology.
8 years in private practice.
4 years deep in motherhood.

I’m not here to fix you. I’m here to sit with you, help you breathe a little easier, and remind you that you’re actually doing a great job.

fantasy novels, caffeine, and nervous system regulation included.

#selfcareformoms #maternalmentalhealth #annarbormoms #readingismycopingmechanism

p.s. if you know this song deep in your bones (hello covid era cozy gaming), we're already besties.