Carlos Guzmán

@carguzc

10 months ago

193

Posted On: January 17th 2026, 05:55 pm

My Shaylaa 🥹 te invitamos a…

PD mi papá siempre quiso un hijo Dr jaja se emociona cuando le platico cosas del Rombie loqm

#vlog #morning #dia #doctor

Comments (16)

10 months ago

mariaperdomo____

AYYYYYYYYYY 🥹

10 months ago

rocabrerae

todo demacrado 💀💀

10 months ago

rocabrerae

🤍🤍🤍

10 months ago

carohesponda

Los quiero mucho jajajaj 🫰🏽 congrats Rombie en su 1era guardia

10 months ago

angelagarciafarias

LOS AMOOO!!!!!!!!!!!!!!

10 months ago

dannygamboadv

Me encantaaaan

10 months ago

camilarredondo

Jajajjajaa amo

10 months ago

jocielitooo

cueroooos❤️

10 months ago

anakarnloya

La doctora más preciosa 😍😍

10 months ago

mariacastellanoos

me encantaa!!

10 months ago

lizitarivasss

Hahahahaahahaahah

10 months ago

maximilianovalero

Que buen esposo 🫶🏼🫶🏼

بانو لطفا بپذیر🙈🌷🎀

#پیشرفت #باشگاه_بدنسازی #بدنسازی #ترند #fitness

🚨 why is testosterone dropping in adult men? 📉🍌

🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬

😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓

🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓

🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol

😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓

🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓

🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓

🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓

🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓

☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it

🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓

🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓

💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓

💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓

🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓

💪 how to support healthy testosterone naturally?

✅ 7–9 hours quality sleep 😴
✅ strength training 3–4 times weekly 🏋️
✅ reduce excess visceral fat 🔥
✅ consume adequate calories, protein & healthy fats 🥑
✅ correct zinc, vitamin d & other nutrient deficiencies 🥜
✅ manage chronic stress 🧘
✅ limit alcohol & treat sleep apnea ❤️
✅ avoid anabolic steroids without medical indication 🚫

🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results.

🔥 remember: testosterone is not just abou

میدونی ژیمناستیک چه بلایی سر بچه میاره؟
@hosein_karatee

Halloween decorations? Check!
Spooky season? Check!
A COCKAMOUSE IN MY HOUSE?! 😳🪳🐭

I thought we dealt with this years ago… 😂 Happy Halloween!

Carlos Guzmán

@carguzc

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