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@y_49e

10 months ago

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Posted On: January 17th 2026, 09:03 pm

Comments (7)

2z_._n

9 months ago

2z_._n

نورت الغالي

stthnyy1775

10 months ago

stthnyy1775

مشتاقين

6yk_e

10 months ago

6yk_e

🔥🤍

9ussu

10 months ago

9ussu

😍😍

mshwny8922

10 months ago

mshwny8922

❤️❤️

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Over the past few days, I competed in both the men’s doubles and mixed doubles at the ITF World Tennis Masters Tour MT400.

Thanks to my amazing partners, we managed to finish as runners-up! The funny thing is, the only things you get for finishing first or second are a piece of paper and ranking points. 🤣 So my thoughtful mixed doubles partner even prepared a medal for me. Now that’s what I call a proper sense of occasion! 😂

Before today’s match, my racquet strings broke. And being the amateur that I am, I had only brought one racquet, so I had to borrow someone else’s.

I didn’t play particularly well today, so I guess I’ll just blame the racquet. 🤣🤣 Otherwise, we would’ve been champions! Haha.

Never mind, there’s always next time. 🎾

🇺🇸 Happy Election Day!! 🇺🇸

Never take your right to vote for granted! ❤️ So many people around the world don’t have the freedom to make their voices heard through the ballot box. My husband @patrick.ellrich and I definitely value this opportunity.

Today, we’re especially grateful for the brave men and women of our military, past and present, who have served, sacrificed, and even given their lives defending the freedoms we enjoy. (Especially proud of my husband who is an Army veteran himself!) 🫡

Remember , your voice matters. Your vote matters. So please get out and vote! 🗳️🇺🇸

God bless America! ❤️🤍💙

#ElectionDay #YourVoteMatters #FreedomIsntFree #GodBlessAmerica

secret’s out

Mohabbat❤️‍🩹
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#viral #trending #instagram #instagood #fyp

Your triggers reveal where you’re not free. What someone says or does to upset you may expose an underlying belief you have about yourself. So today I'm going to tell you about seven common triggers and what they may reveal.

1. Criticism. You believe your worth depends on being good enough or competent.

2. Rejection. You believe you need other people’s acceptance to feel worthy.

3. Being ignored. You rely on external validation to feel like you’re enough.

4. Losing control. You believe you can’t feel safe or at peace unless life goes your way.

5. Someone crosses your boundaries. You may struggle to assert your needs and prioritize yourself.

6. Someone else’s success. You measure your worth by comparing yourself to others.

7. Someone disagrees with you. Your identity is attached to being right.

Here’s the thing: It’s not just what someone says or does. It’s what you make it mean about you.

If someone can destroy your peace simply by ignoring you or disagreeing with you, your peace is still dependent on their behavior.

And if someone else’s opinion determines how you feel about yourself, you’ve given them power over your inner world.

Your triggers reveal where you’ve handed your freedom to someone else.

And those are precisely the places where your work begins.

Because the more you recognize that your worth isn’t determined by what other people think, say, or do, the less power they have to disturb your peace.

That’s what freedom looks like.

So if you want to be less triggered and experience more freedom, DM me today to begin your healing journey.

#triggered #triggerwarning #triggers #innerpeace #emotionalhealing

taking names 🖊️🍎