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@photorob_18

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Posted On: January 17th 2026, 11:37 pm
#familyportrait #portrait #fotógrafosdeinstagram #sonyalpha

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صحبت های امیرحسین زارع پس از فینالیست شدن در وزن ۱۲۵ کیلوگرم
My plan ➡️ Want my complete at-home workout plan for a firmer core? 👇🏼 Comment “BELLY” and I’ll send my personal workout plan straight to your DMs! ❤️ 1️⃣ 20 reps for your lower abs: Activates your deep core muscles and helps strengthen your lower abdominal area. 2️⃣ 20 pelvic tilts: Supports pelvic control and strengthens your core. 3️⃣ 60 seconds for your calves: Helps release muscle tension, improve mobility and relax your legs. 4️⃣ 30 reps for your back: Strengthens your core and upper back to support stability and upright posture. 📌 Save this Reel and follow me for more fitness, beauty and ageless living tips for women over 50! ✨
Every angel has her secrets, and my @ParivieBeauty angels and I have been working on this one for a while. 🪽☁️✨ #Parívie Wings on. Worries off. Coming 11.4 💖
9,000 calories a day and it still wasn’t enough. 🍽️ @mathewfras and @okeefmr tell @tdigan what it really took to fuel a champion, and how to fuel for the work you put in. The full episode LIVE 🎙️ comment MAT for the YouTube link, or listen wherever you get your podcasts. - #fittestmanonearth #fitness #diet #motivation #strengthtraining
Don't invite to the afters. I have no self control.
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