10 months ago
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Posted On: January 18th 2026, 12:07 am
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Ladies STOP with the kegels if you are not seeing results.
So many women are overactive/weak Pelvic Floor wise and need to LENGTHEN and RELAX before strengthening.
This exercise is all about that. Do it for 1 minute or more if it feels good in the moment. Breathe 💨 in through your nose for 4 and out through your nose 👃 for 7 (if you struggle with nasal breathing it’s ok to use your mouth when you need to).
Visualize the stretch between your sitbones and feel it by drawing your tail down (arching the back).
*This is NOT part of the Classical Pilates system BUT… This will help your practice*
#live2thrivepilates #classicalpilates #pilates #lloydminster #onlinepilates
Ladies STOP with the kegels if you are not seeing results.
So many women are overactive/weak Pelvic Floor wise and need to LENGTHEN and RELAX before strengthening.
This exercise is all about that. Do it for 1 minute or more if it feels good in the moment. Breathe 💨 in through your nose for 4 and out through your nose 👃 for 7 (if you struggle with nasal breathing it’s ok to use your mouth when you need to).
Visualize the stretch between your sitbones and feel it by drawing your tail down (arching the back).
*This is NOT part of the Classical Pilates system BUT… This will help your practice*
#live2thrivepilates #classicalpilates #pilates #lloydminster #onlinepilates
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