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Photo by kaled_nama on January 19, 2026.
Photo by kaled_nama on January 19, 2026.
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Posted On: January 19th 2026, 06:13 pm

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5 health ‘hacks’ I don’t believe in or truely just think are overrated ➡️ If you need a ring or number to tell you slept badly, you’re not optimising… You’ve just outsourced the one sensor you were born with. Use the data to learn, not to decide how you feel. Gentle movement has its place. But your body still needs to be able to jump, sprint, lift and land, otherwise it slowly forgets how to. If your bedtime routine has 11 steps, it’s actually just keeping you up. A dark room, that’s nice and cool and aim for bed at the same time each night 🤷🏼‍♀️ Ice baths, massage guns and compression boots are nice but sleep is free. If your sleep sucks, just start there. It’s the most important tool for recovery. Sunlight, lemon water, journaling, breathwork… by the time you finish, the day’s over 😂 Pick one & start your day!
Today is National Use Your Common Sense Day. #popculture
Milko Freestyle
Presiden RI Prabowo Subianto menunjuk Letjen TNI Ariyo Windutomo menjadi Pelaksana Tugas (Plt) Kepala Staf Kepresidenan (KSP). _ Ariyo menggantikan Jenderal Listyo Sigit Prabowo yang dipecat karena melakukan penyadapan ilegal terhadap Presiden Prabowo. _ Sebelum mengumumkan penunjukan Ariyo, Istana lebih dulu mengumumkan Keppres pemberhentian Listyo Sigit. _ "Untuk selanjutnya Bapak Presiden menunjuk pelaksana tugas untuk mengisi kekosongan tersebut. Untuk sementara beliau menunjuk Letnan Jenderal TNI Ariyo Windutomo,” ujar Mensesneg Prasetyo Hadi dalam jumpa pers di Istana Kepresidenan, Jakarta, Rabu (4/11/2026). _ Adapun Ariyo saat ini menjabat sebagai Kepala Sekretariat Presiden. Ariyo telah memegang posisi tersebut sejak November 2024.
😂😂😂😂😂😂😂
شو حطلن المرة الجاية؟ عطوني أفكار جديدة
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