Instagram story viewer> @ketchyketo> Post
9 months ago
0
Posted On: January 22nd 2026, 02:03 am
This meal helped me to lose 50 pounds.

Egg Chalupa

Servings: 1–2 chalupas
Time: 5–7 minutes

Ingredients
• 1 tbsp shredded cheese (cheddar, Mexican blend, or mozzarella)
• 1 large eggs
• Optional seasonings: Salt, pepper, garlic powder, onion powder, paprika, taco seasoning to taste

Instructions
1. Preheat the mini griddle
Heat your mini griddle.
2. Create the cheese base
Sprinkle a layer of shredded cheese directly onto the hot griddle in a circle. Let it melt and start to bubble slightly.
3. Add the egg layer
In a small bowl, whisk the eggs and any seasonings.
Carefully pour the egg mixture over the melted cheese.
4. Top with more cheese
Sprinkle another light layer of cheese on top of the egg mixture.
5. Cook
Close the griddle lid and cook for 3–5 minutes, until the eggs are set and the cheese is golden and slightly crispy on the bottom.
6. Shape & serve
Remove carefully. And enjoy.

#ketchyketo #ketorecipes #lowcarbrecipes #keto #chalupa lowcarb ketobreakfast eggchalupa alternativemeals

More posts

back to up