Sonia Sunger

This is your reminder to look up at the sky and gaze at the stars ✨ ⭐️ 🌟

I commend organizations like the @spacecentreyvr @bc_brainwellness for coming together to imbed mindfulness in their programs, hosting a sunset meditation under the stars on Friday Jan 23.

A big thank you to @michaeljohnunger and Alisa Hashimoto from @bc_brainwellness for joining me this morning.

The cosmos and our own consciousness are inextricably linked and I think it is really important at this point in society to remember we are all connected, all suspended in the vastness of the universe together. That knowing helps me find peace when the world seems like it’s falling apart…I hope it does the same for you 🌎🙏✨
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#wellnesswednesday #wellnessjourney #wellness #meditation #sunsetmeditation #hrmacmillanspacecentre #spacecentre #cosmosandconsciousness #universe #universal #globalnews #morningnews #globalbc #healthandwellness #gratitude #awakening