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Reese Starbird

@roostarbird32

9 months ago
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
Photo by Reese Starbird on February 19, 2026.
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Posted On: February 19th 2026, 04:30 pm
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A year to remember❤️
Comments (20)
tmosal80 9 months ago

tmosal80

So happy for you, you’ve had an amazing season! ♥️

emilyarchibald23 9 months ago

emilyarchibald23

So so amazing🫶🏻

brookelynn.hunt5 9 months ago

brookelynn.hunt5

so proud❤️

kristenlander12 9 months ago

kristenlander12

We are so damn proud of your Roo, you have grown so much as a player, but as a wonderful human being also!! ❤️

chase.lander 9 months ago

chase.lander

Was such a fun season to watch! 🙌

addi_rose09 9 months ago

addi_rose09

🥎🔜

avagoulette 9 months ago

avagoulette

proud of you!!🥹

lyndsie_30 9 months ago

lyndsie_30

Gonna miss you 🥲💗

deliahill05 9 months ago

deliahill05

shooter 👏👏

hmc7.7 9 months ago

hmc7.7

So proud of you! Loved watching you this season. I love you sm❤️

annie_allenn 9 months ago

annie_allenn

next year reese🥹

annie_allenn 9 months ago

annie_allenn

i love you!! so proud of you❤️

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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