Regis University S&C

𝗢𝗩𝗥 𝗝𝗨𝗠𝗣 𝗠𝗢𝗡𝗜𝗧𝗢𝗥𝗜𝗡𝗚 𝗦𝗬𝗦𝗧𝗘𝗠

We use weekly CMJ tracking to monitor neuromuscular readiness in-season ✅

Simple system:
• 2 jumps per week
• Best jump logged
• % change from baseline
• Automated flag system
• Weekly snapshot for high performance team

I tell our athletes—“𝙬𝙚 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙩𝙚𝙨𝙩𝙞𝙣𝙜 𝙮𝙤𝙪, 𝙬𝙚 𝙖𝙧𝙚 𝙞𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪” 📈

It’s not about reacting to every single number—it’s about identifying trends & supporting better load decisions to make sure we are performing at our best 🔋🪫

Performance isn’t always about adding something, sometimes it’s knowing when to adjust 🔧

@ovrperformance

#strengthandconditioning #sportsscience #OVR #loadmanagement #RegisStrength