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Valentina Vladi

@vale_vvladi1

9 months ago
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Posted On: January 28th 2026, 04:25 pm
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I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of... It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list. Here’s how I’d start: Monohydrate is the most researched form. Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie. Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase. I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts. Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe. Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it. #artofbeingwell #selfhealers #creatine #womenshealth #supplements
Hackers ne paisa nahi churaya. Freezer garam kar diye Aur ek controller ka hidden password us din ki date se banta tha. Tumhare ghar ka sabse purana internet wala device kaunsa hai? #hacked #cybersecurity #tech #coding #programming
✨Year #7️⃣✅!✨ Time flies when you’re dreaming bigger dreams with your bestie; not to mention making them come true! I love you! Today begins the countdown of year 8 and the rest of our lives!
Cordae and Paak really just landed their FIRST #1 rap album with this collab.. they dropped something special 😤📈 (swipe) Album: Heavy Is The Crown - Anderson .Paak & Cordae Cordae and Anderson .Paak’s first collaborative album Heavy Is The Crown has officially debuted at #1 on Billboard’s Top Rap Albums chart, earning both artists their first #1 on the chart. The album debuted at #11 on the Billboard 200, marking Cordae’s highest-charting album to date. According to HITS Daily Double, the project earned approximately 30,290 first-week equivalent album units, including 18,428 pure album sales. The 11-song album arrived October 23, seven years after the two first collaborated on “RNP” from Cordae’s Grammy-nominated 2019 debut The Lost Boy. They reunited on “Two Tens” in 2023 and “Summer Drop” in 2024 before joining forces for an entire album. The project has no guest rap features, with production contributions from J. Cole, 9th Wonder, Conductor Williams and Swizz Beatz.
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Every blockbuster has an ensemble, this is ours ! . directed by: @__aimen__123 & @rumi_is_rumi videography by: @anas.mirzza & @fatimazee__ edited by: @fatimazee__ & @rumi_is_rumi screenplay: @__aimen__123 @sajjal2.0 @rumi_is_rumi @fatimazee__ @anas.mirzza . . . #trending #videography #researchconference #retro #explore
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