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Charlotte dumas

@charlottedumaas

9 months ago

Photo by Charlotte dumas on January 31, 2026.

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Posted On: January 31st 2026, 12:29 pm

Il y a des courses qu’on imagine, qu’on visualise et qui se réalise ✨

Merci au @meetingmiramas pour l’organisation et cette belle course à la bataille avec Agathe qui m’a poussée jusqu’au bout 🥵

- Niveau de performance pour les championnat du Monde en salle à Torun
- Record du meeting
- Record personnel indoor/outdoor
- 3eme meilleure performance Française en salle de tous les temps

Cap sur la suite de la saison.. for sure.

Pics : @dynamoses10 🙏🏼

@danasport_mc
@pumafrance
@pumarunning
@sauvignetdumas
@creditmutuel

Comments (50)

a month ago

nahmoo_pilat

Au purée on avait une star et on n'a pas réagi 🤣🤣🤣

3 months ago

nicolasbolton17

Je radote un peu avec ça, mais il faut toujours revenir au principe de base : si ça part vite, on peut rester derrière et revenir...par contre, quand ça part lentement, il faut absolument rester devant car sinon impossible de revenir dans l'emballage final.

7 months ago

toucandesiles

Bravo 👏👏👏😍

8 months ago

nicolasbolton17

Charlotte et Sarah Madeleine : deux pépites exceptionnelles pour le sport français 🙌😍👏👏👏👏👏!!

9 months ago

leop_oldine

incroyable 🤩

9 months ago

elisa_srt

😍👏🏻

9 months ago

axel.paolucci

Quelle course!! 🚀🔥

9 months ago

dicotobe

👏

9 months ago

floraontravel

Bravo chachouuuuu 🔥😍

9 months ago

joanna_derbier

👏💪💫

9 months ago

abdallah.rahou

Top

9 months ago

sy.lvie7205

Bravo

Be honest, would I caught your attention?

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

Don’t nobody really care about the Atlanta Hawks like that except @dcyoungfly 😂😂😂

Chattpattii didi Getting ready for Diwali 🪔
#diwaliready #ootd #diwali
Outfit- @youngberry_official 🌸💫

Those little leggies 😭 Dolly tried to climb onto the couch at the vet lol She didn’t quite make it, but lifting all that body was such a big deal, she held it for a good 10 seconds.

She was 13.36 kg (29.5 lb) at the shelter, 12.44 kg (27.4 lb) at her last vet visit and 11.5 kg (25.4 lb) today. That’s 1.86 kg (4.1 lb) gone 🙌

She also had her neck lump sampled today and the vet is confident it’s a cyst! Never been so happy to see thick gunk come out of a needle and onto a slide 🤢 We’re monitoring for now. It may eventually come to the surface and open, but it isn’t bothering her. Just offending us 🤪

Best vet visit ever for our Dolly girl. She’s doing the damn thing 💪

Charlotte dumas

@charlottedumaas

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