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Константин

@kgvozdkov

9 months ago
Photo by Константин on February 01, 2026.
Photo by Константин on February 01, 2026.
Photo by Константин on February 01, 2026.
Photo by Константин on February 01, 2026.
Photo by Константин on February 01, 2026.
Photo by Константин on February 01, 2026.
Photo by Константин on February 01, 2026.
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Posted On: February 1st 2026, 08:48 am
29 января у моего друга @daniilkolzenov прошёл его первый сольный концерт! Я там тоже немного попел)
Ловите фотки прекрасного @115nomer
🐈🎤🖤

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🤍❄️ MY ENTRY — DAY 3: NOVEMBER WINTER VIBES 2026 ❄️🤍 ☕🤎 COFFEE DATE 🤎☕ ✨ A warm cup of coffee, endless conversations, and the best company. Between laughter, little secrets, and stylish winter outfits, we enjoy those precious moments that make winter so special. 🤎🍂 Because the best plans always start with a cup of coffee and a wonderful friend. ☕👯‍♀️✨ 🤎 Starring @alex_ia545 ✨🤍 & @butterfly_leire 🤎 🤍✨ Created by @triz_rosa_azul & @alex_ia545 ✨🤍 💌 I invite: 💕 @ai.coralayne 💕 @beautiful_tulip06 💕 @sofia.sinapuro #NovemberWinterVibes2026 #Day3 #CoffeeDate #WinterFashion #WinterVibes 🤍❄️
What if we’ve been worrying about the wrong fat all along? Remember when butter was suddenly back in style and everyone started warning us about seed oils? I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice. But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story. The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk. Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health. Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens. And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally. To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake. 👉 Comment SWAP and I’ll send it to you! And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal. Link is in the bio. 🫶, Cristina Sciavolino-Day, MD Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions. #healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity
‌ سفارت آمریکا در عربستان سعودی با صدور هشدار امنیتی اعلام کرد: «حوثی‌های مورد حمایت تهران در اقدامات خصمانه علیه عربستان سعودی، از جمله حمله به فرودگاه‌های غیرنظامی و دیگر زیرساخت‌های حیاتی، دست داشته‌اند که به کشته و زخمی شدن غیرنظامیان و اختلالات شدید در سفرها منجر شده است.» این سفارتخانه هشدار داد که «این اقدامات خصمانه ممکن است به سرعت به مناطقی فراتر از محدوده فعلی گسترش یابد». وزارت خارجه آمریکا از ۲۳ اکتبر ۲۰۲۶، به دلیل خطرات امنیتی، به کارکنان دولت آمریکا که وظایف اضطراری بر عهده ندارند و اعضای خانواده کارکنان دولت این کشور دستور داده است عربستان سعودی را ترک کنند. در پی حملات موشکی و پهپادی اخیر به فرودگاه‌های عربستان سعودی، کارکنان دولت آمریکا که در این کشور مشغول به کار هستند، برای استفاده از هر یک از فرودگاه‌های عربستان سعودی باید مجوز ویژه‌ای از رییس نمایندگی دیپلماتیک آمریکا دریافت کنند. سفارت آمریکا در عربستان سعودی خطاب با شهروندان آمریکایی نوشت: «اگر تصمیم دارید از فرودگاه‌های عربستان سعودی استفاده کنید، نهایت احتیاط را به خرج دهید.»
THE BLUE WAVE HAS ARRIVED 🌊
Not all exs are bad! You and me are someone’s ex and were absolutely legends!! ✨ 🌼🫶 This Diwali be a Diwali 🪔 Jewelry by @raya.jewelery Pc @pixelpassionfotography Mua @makeup_asfaque #fyp #instagood #explorepage #fashion
حيل احب جذي🙂
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