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Nureya Monroe

@nureyamonroe

9 months ago

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redeemed.society

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Posted On: February 2nd 2026, 03:57 am

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@redeemed.society

redeemed.society

Revelation chapter 20 part two!! What verse stuck out to you?

Comments (4)

pinkraccoon.mama

9 months ago

pinkraccoon.mama

This is so good! You do an amazing job explaining ❤️❤️

pamelajmccleod

9 months ago

pamelajmccleod

🔥🔥🔥

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

BLACK FOCUS 2

@yussefkamaal

THIS WILL NOT BE AVAILABLE ON ANY STREAMING PLATFORMS.

Message this number on Whatts App to find out how to get the album. recorded on August 30/31 2026.

+216 24173388

Mannat may be undergoing renovation, but the birthday celebrations outside its gates carried on. Shah Rukh Khan greeted fans gathered outside his Mumbai residence on November 2, waving to the crowd and striking his signature arms-wide-open pose as cheers rang out. The actor turned 61 on Monday.

The Bandra landmark also became a giant canvas for the occasion. Large projections illuminated Mannat with visuals and dialogues from his upcoming film King, giving fans waiting outside another reason to celebrate. Among the displays was a handwritten message from the actor himself.

“Thank you all for your wishes and love. Sending mine right back to you all,” the message read, ending with a promise of love and a big hug.

Shah Rukh had skipped his customary midnight appearance, with his home undergoing extensive reconstruction and expansion. However, his later greeting gave the waiting crowd the birthday moment they had come for—another wave from the star outside the home that has become synonymous with him.

Couples costume but make it study abroad

A bunch of Black & Brown girls were dancing on stage last night. In front of my campaign manager. They saw a Black Woman get close to the U.S. Senate seat from Florida.

They’re going to grow up knowing it’s possible to win!

Happy bday king👑
#explorer #viratkohli #viratkohlifans #rcb