Pooja Jaiswal

Autophagy is the body’s clean-up system.

Old, damaged cells are broken down and reused to make new proteins.
This keeps inflammation low and cells healthy.

But when protein intake stays high all the time,
the body doesn’t switch on this repair mode.

Over years, that can increase inflammation and abnormal cell growth —
effects often seen later, in the 40s and 50s.

More protein isn’t always better.
Balance and timing matter.

This is explained clearly in the podcast.
Comment LINK to watch the full episode.