Instagram story viewer> @the_motohead.__> Post
LOKESH✨(the_motohead.__)'s profile avatar

LOKESH✨

@the_motohead.__

9 months ago
Helmet on, focus sharp—Gymkhana mode activated ! @the_motohead.__ #royalenfieldindia #biking
Download
0
Posted On: February 2nd 2026, 01:35 pm
Helmet on, focus sharp—Gymkhana mode activated !
@the_motohead.__
#royalenfieldindia #biking

More posts

Halloween 2026 In Mount Vernon was a Scene to be had. 🎃 Thoughts?
🧠
Qizlar uchun yangi trend❤️ Новый тренд для моих любимых девочек😍
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Leo Leclerc has a baby sister! 🎀⁠ ⁠ Charles and Alexandra Leclerc announced the arrival of their first child, a baby girl named Bianca. She was born on Nov. 3 and we already know she will receive lots of love from the couple's beloved mini dachshund, Leo.⁠ ⁠ The F1 star and his artist wife tied the knot in Monaco on Feb. 28, and she's been showing off her bump while supporting Charles at this year's Grand Prix races. Swipe 👉️ to see.⁠ ⁠ (📸: Alexandra Leclerc, Charles Leclerc, Getty Images)
back to up