9 months ago
3
114
Posted On: February 6th 2026, 11:28 pm
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LOW SUGAR PEANUT BUTTER PROTEIN BARS
High protein, refined sugar free, gluten free and no bake
If you want a low sugar snack that tastes like a peanut butter cup, these peanut butter protein bars are such an easy go to. They take about 10 minutes to make and are perfect to keep in the fridge when cravings hit.
Ingredients 1 cup peanut butter 3/4 cup vanilla or peanut butter protein powder 1/4 cup maple syrup 1/4 cup almond flour 1/2 cup chocolate chips (or 1 cup for a thicker layer) 2 tsp coconut oil
Instructions
Combine peanut butter, protein powder, maple syrup, almond flour, vanilla extract and salt in a bowl until a thick dough forms.
Line a loaf pan or an 8x8 baking dish with parchment paper. Press the mixture evenly into the pan. A loaf pan will give thicker bars while an 8x8 dish makes thinner bars.
Melt chocolate chips with coconut oil until smooth. Pour and spread over the base.
Refrigerate until set, then slice into bars and store in the fridge or freezer.
If you’re looking for low sugar snacks, refined sugar free desserts, or high protein recipes, save this for later. 🥰
Please tell me you are also peanut butter and chocolate obsessed!!
High protein, refined sugar free, gluten free and no bake
If you want a low sugar snack that tastes like a peanut butter cup, these peanut butter protein bars are such an easy go to. They take about 10 minutes to make and are perfect to keep in the fridge when cravings hit.
Ingredients 1 cup peanut butter 3/4 cup vanilla or peanut butter protein powder 1/4 cup maple syrup 1/4 cup almond flour 1/2 cup chocolate chips (or 1 cup for a thicker layer) 2 tsp coconut oil
Instructions
Combine peanut butter, protein powder, maple syrup, almond flour, vanilla extract and salt in a bowl until a thick dough forms.
Line a loaf pan or an 8x8 baking dish with parchment paper. Press the mixture evenly into the pan. A loaf pan will give thicker bars while an 8x8 dish makes thinner bars.
Melt chocolate chips with coconut oil until smooth. Pour and spread over the base.
Refrigerate until set, then slice into bars and store in the fridge or freezer.
If you’re looking for low sugar snacks, refined sugar free desserts, or high protein recipes, save this for later. 🥰
Please tell me you are also peanut butter and chocolate obsessed!!
Comments (114)
2 months agolilah._hart
THANK YOU SOOOOO MUCH!!!!! I could actually cry rn this is the first protein bar I can actually have its sooo good god bless
6 months agokimeighmy
Directions say to add vanilla but there is no vanilla extract listed in ingredients?
6 months agoveronica_r_pishcura
What would be a good substitute for almond flour… I really want to try the recipe but I’m allergic to almonds. I don’t really want to use wheat flour because it’s a no bake. Any recommendations?
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