kwameduah

Stretching BEFORE leg day vs AFTER leg day 🦵🏾🔥
If your hips feel tight, restricted, or just not moving right… SAVE this.

Most tight hips aren’t from leg day
They’re from skipping this 👇🏾

• Dynamic stretching before training to warm the hips, improve blood flow, and unlock range before loading
• Static stretching after training to release built up tension and help your hips recover properly

👉🏾 Hip opener you should be doing
Before leg day, drop into a half kneeling hip flexor stretch
Squeeze the glute on the back leg
Gently drive the hips forward
Reach the arm overhead and rotate slightly
30 to 45 seconds each side

This helps your hips move freely so your squats, lunges, and hinges feel smoother and stronger.

This isn’t about being more flexible
It’s about better movement, better lifts, and long term hip health

If you want the exact stretches I use step by step all in one place
My full stretching guide is in the link in my bio 👌🏾

Move better. Train smarter.

#hipmobility #hipopener #legdayprep #mobilityroutine