LISA CLARK 𖦹 on earth with lisa

Say “RECIPE” below and add these enchiladas to your menu ASAP. Not only are these enchiladas absolutely divine, but they are also an awesome showcase of the nutrition principles I recommend ↓

• Ingredients from a regenerative and biodiverse farm— the pastures/soil are biodiverse with plant and animal life! Check out @millersbiofarm

• Properly prepared grains and legumes via sourdough fermentation and sprouting

• Nose to tail, featuring tongue meat, bone broth, and tallow

• Grass fed raw dairy (and @millersbiofarm cheese are not made with Pfizer’s fake rennet!) and pasture raised eggs— even more nutrient density

• Garnishing with fresh herbs like cilantro for digestive support and other herbal benefits

• You can top it with probiotic rich ferments like sour cream or a fermented hot sauce/salsa to support gut health

• Balanced macronutrients with emphasis on nutrient dense animal proteins, fiber, and micronutrients

• Endless opportunity for creativity— change up your veggies, your seasonings and herbs, your meats! Let the seasons inspire you.

• Slow and handmade— There’s no getting around the fact that this is a labor intensive meal. It takes intention. Taking an afternoon to put together a meal like this is an opportunity to retreat from the fast pace of the world. I literally feel like a village grandmother when I cook like this. But of course— there’s a lot of ancestral wisdom that goes into this meal.

Try new things, expand your creativity, and deepen your nourishment! 🌞

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