neeairahh

Eat more for less with simple tasty home cooked meals.

Sunday’s are my meal prep days so I don’t end up spending or eating anything than I didn’t intend to during the week.

I’m able to eat 3 times a day plus a snack and the meals are full size portions just by cooking at home. When process foods are minimal or eliminated you’d be surprised how much room this opens up.

This is episode 2 of spending less and eating more

My Grocery staples:

1. Protein

Chicken breast, ground chicken or turkey, fish (i.e salmon, cod, etc), also eggs

2. Produce

For Salads - Green leafy vegitables (like kale), cucumbers, tomatos, onion, avocado

Other produce - a couple of different fruits (this week was berries and bananas), garlic, ginger, broccoli for the dinner side

3. Dairy

Greek yogurt, cottage cheese sometimes

4. Other Miscellaneous items in the isles

Grains (i.e brown rice, banza pasta noodles or quinoa), sauces (tomato sauce, soy sauce etc), or beans (which i didnt mention in the video)

Ingredients/meals I made this week:

Breakfast

Eggs, Chicken sausage, strawberries,

Lunch

1. Chicken, kale Cucumber, tomato, onion, chickpeas salad with homemade vinaigrette (vineagar, oil, mustard, salt pepper)

2. Chicken, kale Cucumber, tomato, olives, avocado, brown rice with homemade vinaigrette (vineagar, oil, mustard, salt pepper)

Dinner

1. Speghetti - made with banza bean noodles, tomato sauce, ground chicken,

2. Salmon w homemade teriyaki sauce with brown rice & broccoli

Click the link in my bio to learn more & join my fitness nutrition program & community that will change your current body into your body goal just by adding healthy lifestyle habits into your life that are made simple.

#mealprep #highproteinmeals #homecookedmeal #groceryshopping #healthyhabitsmatter