Joey Toth

Full Workout Below:

Pull Ups - 3 sets, 8 reps
Barbell Rows - 4 sets, 4-6 reps
Wide Grip Cable Rows - 3 sets, 5-8 reps
Lat Pull Downs - 3 sets, 5-8 reps
Dumbbell Bicep Curls - 2 sets, 4-6 reps
Cable Bicep Curls - 2 sets 8-10 reps
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