Striders Circle

🚨 5 Mistakes Runners Make 🚨

Even small habits can hold back your progress.

Swipe through to see the 5 most common mistakes runners make:

1️⃣ Running too often, too fast — not every run should be hard.
2️⃣ Increasing mileage too quickly — your body needs time to adapt.
3️⃣ Ignoring strength training & recovery — both are key to staying healthy.
4️⃣ Running without a simple plan — structure helps you improve.
5️⃣ Comparing yourself to others — your progress is your own.

Run smart, stay consistent, and trust the process.

Save this for your next training cycle & follow for more running tips, training insights, and shoe reviews ✅
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