6 months agotheguthealthclinic_dietitian
Yes!! 👏 gluten sensitivity without coeliac disease is often very rare. Usually it’s a gut-brain issue IBS too!
7 months agomayfox06
I’m am both gluten intolerant and fodmap intolerant if you find out you can’t eat fodmaps try a low fodmap diet it eliminates a lot of stuff but it helps. I say low fodmap because fodmaps are in everything and so hard to completely avoid. I’m also lactose intolerant. If I eat any gluten or even have cross contamination I’m puking for days and in so much pain. Thanks for telling people about fodmaps❤️❤️❤️
7 months agodeucesbia
Except sourdough also has a lot less gluten than regular bread...like many many times less
7 months agocsf1085
Hmm maybe I'll buy a loaf of sourdough bread instead of whole wheat multigrain. Thanks for the info!
7 months agosarah_jane_nana
I might test this, I tried rye sourdough before, it has a bit of wheat in it too but I didn’t react that much
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