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Dominic

@sudoberlin

8 months ago
Photo by Dominic on February 21, 2026.
Photo by Dominic on February 21, 2026.
Photo by Dominic on February 21, 2026.
Photo by Dominic on February 21, 2026.
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Posted On: February 21st 2026, 09:04 pm
Berlin, Uber Arena, die 90 Super Show mit geilen Acts der 90er und Djs 😍
Comments (2)
gruselguste 8 months ago

gruselguste

Wette verloren?:p

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November 1st💌🍂
⁨ رولت گوشت یه غذای خوشمزه و جذاب و مجلسی ‪@najme_cooking‬‪@najme_cooking‬ng من‌روی پخت این رولت ادعا دارم امضا پیجم تو‌ غذاها همین رولته گوشته مواد لازم👇👇👇 ۴۰۰گرم گوشت گوسفندی بدون چربی دو بار چرخ شده✔️ ۱۰۰گرم سینه ی مرغ چرخ شده✔️ ۱ دونه تخم مرغ✔️ نمک فلفل سیاه و زردچوبه به مقدار لازم✔️ آرد سوخاری سه ق غ✔️ پیاز رنده و‌اب گرفته شده دو عدد✔️ سیر رنده شده۵ حبه✔️ مواد میانی👇👇 تخم مرغ ۳ عدد✔️ شوید خشک ۳ق غ✔️ مواد میانی سلیقه ای هستش از هرچیزی میتونید استفاده کنید مواد سس👇👇👇 رب گوجه سه الی ۴ق غ✔️ نمگ فلفل سیاه زردچوبه پودر سیر و زنجبیل از هر کدام یک ق چ✔️ آب سیر و‌پیاز کی گرفتین✔️ قلق باز نشدم رولت گوشت 👇 ۱.گوشت زیاد چرب نباشه❇️ ۲.مقداری سینه مرغ چرخ شده اضافه شه❇️ ۳.ورز دادن گوشت تا جایی که گوشت از ظرف جدا نشه❇️ میتونید مواد رومخلوط کنید و بریزید داخل غذا ساز تا خوب مواد مخلوط بشن❇️ ۴.وقتی رول کردید وسط نایلون بزارید و روی سطح کار چندین بار غل بدید😁❇️ زمان پخت یکساعت ❇️ برای اینکه برش هات خوشگل بشن مثل کالباس،بعد از اینکه رولت پخت حتما بزار سرد بشه بعد با چاقوی تیز برش بدین❇️ بعد بچینین داخل ظرف سرو و سس در حال جوش رو روی رولت ها بریزید❇️ یا اینکه رولت ها رو بعد ار برش زدن بچینین داخل ماهیتابه و سس رو روشون بریزید و‌اجازه بدید رب ساعت با سس بجوشن‪@najme_cooking‬‪@najme_cooking‬ooking اگه این اموزش رو‌دوست داشتی لا.یک کت بفرست برای دوستات پیییج منم فااالو‌کن ❤️❤�⁩
remember what “objective” means 🧬 DM “OPTIMIZE” for Grey Matter Training 1:1 coaching 🔗 Join Grey Matter Community Coaching ( link in bio ), our exclusive community for all things health management, training, and nutrition. Built by and for men on TRT. 🧪 Miramino.com code ROMZEK #trt #biohacking #longevity #gym
You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔 And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window! There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY! Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role. And sometimes, those things are completely outside our control. For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself. As you can see in the photo above… I have happy tummy days, and then I have painful, bad tummy days. But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it. And for me, nutrition and training are a big part of that. I’ve become much more mindful of how I train, how I recover and what foods I eat. I’m also much more intentional about supporting my digestion and gut health. Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable. Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL. I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine. I don’t believe there’s a one-size-fits-all approach when it comes to nutrition. And that’s something we’ve taken into consideration when developing our approach to nutrition coaching. Because what works for one person might not work for another. We all have different goals, lifestyles, preferences and nutritional needs. So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶 Use the link in bio @mealengine to find out more!
Ro-ko 😍 #rvcjinsta
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