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🇲🇦soumaya Cooking 🇯🇴

@soumaya_cooking

8 months ago
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Posted On: February 22nd 2026, 04:37 pm
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سيكار جبن ودجاج ✨️
حشوة الاولى
جبنه مقطعه أصابع
ملح وفلفل
زعتر ناشف
ريحان ناشف
ثوم بودرة
بصل بودرة
بابريكا مدخنه
حشوة الثانية
صدر دجاج مسلوق او مقلي
بصلة وثوم مقلي
بشاميل
ملح فلفل جوز طيب
جبن مبروش

#وصفات_مغربية#مملحات #تصوير_موبايل #اكسبلور_فولو
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Comments (23)
stylish_girl_hido 6 months ago

stylish_girl_hido

الف صحة وهنا 😍

sally_hassoun_gifts 6 months ago

sally_hassoun_gifts

الله يعطيكي العافية

sawsanah.line 6 months ago

sawsanah.line

ابدعتي ، بدنا الوصفه

lafayette__boutique 6 months ago

lafayette__boutique

يعطيك العافيه وتسلم ايدك

mariam__seashell 6 months ago

mariam__seashell

بدي والان يمييييييي 😋😋

lifestyle_with_mom_ 6 months ago

lifestyle_with_mom_

صحه وهنا

rj200_9 6 months ago

rj200_9

🙌شكّله زاكية

hareem_bags 6 months ago

hareem_bags

يماااا والله شي بشهي

_li.na.t 6 months ago

_li.na.t

شي بشهي يعطيكي العافيه ❤️

besanalq 6 months ago

besanalq

يسلم الايدين 😍

trio_jo 7 months ago

trio_jo

اطيب من هيك ما في

rola_khaledd 8 months ago

rola_khaledd

😍❤️الله شكلها لذيذ وشهي جدا 😍 تسلم ايدك و عينك ❤️

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Baby number three due April 2027 🌈 ✨ 🤍 I know how triggering this can be so I am so so sorry if this upsets anyone 🫂 I can’t wait to see the boys become big brothers 🤍Hugo keeps talking to my tummy 🥹🤍 Ps trying to get the boys to film this was like trying to organise 50 drunk men 😂 #babyannouncement #babynumber3 #rainbowbaby #pregnancyannoucement #pregnancydiary
Good morning 💪🏿
Я в шоке от того, сколько может приносит 💰 сфера UGC контента! Можно быть продюсером своего ребенка, собаки, кошки, мужа или же самостоятельно снимать контент для бренда , а у тебя только руки в кадре! Я создала закрытый клуб по UGC с доступом для всех 🔥 Это место где есть видео - уроки с моего интенсива и ты уже можешь быстро получить знания и пойти р@ботать Это место с вакансиями от брендов, которые мы формируем сами методом детального отбора👆 Пиши ниже: клуб, вступай в наши ряды
Хит болған ұзату тойдың да сыйлығы креативный болары анық🔥 6 адам болып жеңіп кеткен- @gau_ri8288 , жеңіс құтты болсын🙌🏻🤘🏻 #той #астана #казахстан
HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
The best way to naturally boost testosterone 👀 Comment “book” and we’ll send you something to learn more. Men’s health expert @renamalikmd says two of the biggest factors are sleep and resistance training. She explains that regularly sleeping just 5–6 hours a night can lower testosterone by 10-15% compared with getting a full night’s sleep. Sometimes the basics make the biggest difference.
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