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Nyc Barber ~ Richoffbl3ndz

@richoffbl3ndz

8 months ago

216

8

Posted On: February 24th 2026, 04:31 am

Something quick for today 💈

Comments (8)

estherhernandez640

8 months ago

estherhernandez640

Gracias a Dios mi amor por esos Cortes ❤️

ive.nnnn17

8 months ago

ive.nnnn17

Best in queens🔥🔥

eli.cuts

8 months ago

eli.cuts

He nice w it!

nixonpower

8 months ago

nixonpower

Esos contenidos están Fire bro 🔥

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магия этого дня ✨👻

𝙃𝘼𝙋𝙋𝙔 𝘽𝙄𝙍𝙏𝙃𝘿𝘼𝙔 𝙏𝙊 𝙈𝙀 !

adhd work struggles usually aren’t about effort. they’re about switching tasks, remembering what got decided, and saying yes before checking our calendar.

sources & credit ♡ → the shutdown ritual (#9) by cal newport → the science: attention residue (sophie leroy), if-then plans (peter gollwitzer), the planning fallacy (kahneman & tversky), the 23 min refocus stat (gloria mark, uc irvine), making plans for unfinished tasks (masicampo & baumeister), job crafting (amy wrzesniewski & jane dutton), and the interest-based nervous system (dr. william dodson) → the rest are tried + tested from my own life and shimmer coaching sessions

save this for your next monday ♡

#adhd #adhdwomen #adhdatwork adhdtips adhdhacks

“Heated Rivalry” star Connor Storrie in Toronto 📸@backgrid_usa

#happyhalloween