Jonathan Coleman

On your marks…Superset ..Go

Why I love supersets? Well I don’t ! But they are effective , while they are giving me some volume they are helping in this season build this one aspect to my game:

- endurance (helping me on longer runs)

I’m finding when my legs are already fatigued from the split squats, adding in some lunges oooo boy we are knocking on the door of the land of the titans!

One last thing… look we all have that moment when we are running out of time in the gym, supersets can be help with that too , don’t go abusing that now! Only pull that card in emergencies 😝

#hybrid #running #gymlife #gym